Tag: anxiety

Abuse/Domestic Violence

How to Take Control of Your Emotions

If you choose to continue to let your emotions lead your mind and decision, you will be like a hamster in her exercise wheel running aimlessly going nowhere. All of the negative emotions listed at the top will continue to increase and intensify leaving you more confused and feeling powerless. They will take over any positive emotions, and you’ll be left with depression and anxiety that will show up in your physical condition as panic attacks, stomach issues, or addiction to ease your pain.

continue reading